Marathon Training: Injury Prevention Tips

Marathon Training: Injury Prevention Tips

 “Running excites me, when I start to run, you don’t want to stop, your body wants more so you end up overloading your body and get injured” (Saragiotto et al 2014). We see many runners who associate excessive running with something positive, rather than being...
Running Trainers: All You Need To Know

Running Trainers: All You Need To Know

If you are looking to start taking your running more seriously, upgrading your trainers is a great place to start. Today, we will aim to give you some clear information on what to look for and how to look after your new trainers. DON’T GET TOO HUNG UP ON BRANDS...
How To Avoid Pre-Race Panic

How To Avoid Pre-Race Panic

If you are new to the racing environment – here are 10 tips to reduce that pre-race panic! Experiencing some butterflies before a race is totally normal. However for some of us, it can go beyond this. It may be on the day or the week leading up to the race...
Running: Know when to stop

Running: Know when to stop

Niggle or a serious injury? It’s important to know the difference if you are training for an event. Here are our 7 top warning signs: 1) You feel sick, confused or disoriented This could happen for a number of reasons and it is important that you stop in order...
Treadmill vs. Outdoor running

Treadmill vs. Outdoor running

Whats the difference? One question I typically hear from my patients who are either keen runners already or who are just getting into it:  “Is treadmill running as good as running outdoors”? Many factors can influence a person’s preference towards...
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