Sleep & Health

Sleep & Health

It is now widely accepted that our health and sleep quality are heavily linked, with one significantly affecting the other. Why is this and what can we do? Addressing the issue of stress and poor sleep can be a difficult one. Often it is a chicken and egg scenario. We...
Stay Pain Free In The Garden This Spring

Stay Pain Free In The Garden This Spring

6 top tips to keep you happy and healthy in the garden! Gardening offers both physical and mental benefits – it is a rewarding hobby that also gets us out in the fresh air. However lots of bending, twisting and lifting can have a negative impact on the body if...
Why 10,000 steps per day?

Why 10,000 steps per day?

10,000 steps a day has been long portrayed as the “optimal number” we should aim for. Why? Where does it come from? The idea of 10,000 steps stems back to Japan in the 1960’s. In the lead up to the 1964 Olympic Games, a pedometer introduced by the company Yasama,...
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