Hello! Let me introduce myself…!

Hello! Let me introduce myself…!

Welcome to Annika Physio! If you have found your way over to this blog, thanks for showing an interest in my page! I wanted to give an introduction to myself and my background. This way, you know who it is behind the keybaord… trying to give you advice on this...
Marathon Training: Injury Prevention Tips

Marathon Training: Injury Prevention Tips

 “Running excites me, when I start to run, you don’t want to stop, your body wants more so you end up overloading your body and get injured” (Saragiotto et al 2014). We see many runners who associate excessive running with something positive, rather than being...
Should I Foam Roll My ITB?

Should I Foam Roll My ITB?

This is a short post on a question we get asked a handful of times per week. “Should I foam roll my IT Band?” No. …Okay, we’ll go into a bit more detail than that! Here is why and what you can do to help your pain instead. For those of you that...
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